1. Introduction
Are you thinking about buying a treadmill but feeling overwhelmed by the options. In this post we will discuss everything that you need to know on how to choose a treadmill.
With so many models available, choosing the right treadmill can be challenging, especially for beginners. A treadmill is a long-term investment in your fitness, so making the right choice is crucial.
A good treadmill can help you achieve your fitness goals, whether you want to walk, jog, or run. It provides convenience, allowing you to work out in any weather.
However, factors like motor power, belt size, incline settings, and additional features play a big role in determining the right treadmill for your needs.
This guide will walk you through the essential factors to consider before purchasing a treadmill. Whether you’re looking for a budget-friendly option or a high-tech machine, this guide will help you make an informed decision.
2. Types of Treadmills
Before you choose a treadmill, it’s essential to understand the different types available.
Manual vs. Motorized Treadmill
- Manual Treadmills: Do not require electricity. The belt moves as you walk or run. These are usually more affordable but require more effort to operate.
- Motorized Treadmills: Have a motor that moves the belt, allowing for adjustable speed and incline. These are ideal for serious workouts but are more expensive.
Folding vs. Non-Folding Treadmills
- Folding Treadmills: Designed for easy storage, making them great for small spaces.
- Non-Folding Treadmills: More durable and stable, often used in gyms or dedicated home workout spaces.
Commercial vs. Home Treadmills
- Commercial Treadmills: Found in gyms, built for heavy usage, and typically more expensive.
- Home Treadmills: Designed for personal use, often with a lighter frame and fewer features.
3. Key Features to Look for in a Treadmill
When choosing a treadmill, look for the following features:
Motor Power and Horsepower (HP)
- For walking: 1.5-2.0 HP
- For jogging: 2.0-2.5 HP
- For running: 2.5-3.0 HP or higher
A stronger motor ensures smoother operation and longer durability, especially for heavy use.
Running Surface and Belt Size
- For walking: Minimum 16 inches (40 cm) wide, 50 inches (127 cm) long
- For jogging: Minimum 18 inches (46 cm) wide, 55 inches (140 cm) long
- For running: Minimum 20 inches (50 cm) wide, 60 inches (152 cm) long
A larger running surface provides more comfort and safety, especially for taller users.
Weight Capacity and Durability
- Choose a treadmill that can support at least 50 lbs (22 kg) more than your body weight.
- A durable frame and strong motor ensure longevity.
4. Incline and Decline Features
A treadmill with an incline and decline feature can improve your workout.
Benefits of Incline Training
- Simulates outdoor terrain, making workouts more effective.
- Burns more calories compared to flat running.
- Engages different muscle groups, including glutes and hamstrings.
Importance of Decline Functionality
- Helps simulate downhill running, strengthening different muscle groups.
- Improves endurance and balance.
- Useful for runners training for outdoor races.
Most modern treadmills offer incline levels from 0-15%, while high-end models may include decline settings from -3% to -6%.
5. Speed and Performance Levels
Different treadmills offer different speed ranges.
- For walking: 0.5 – 4 mph (0.8 – 6.4 km/h)
- For jogging: 4 – 6 mph (6.4 – 9.7 km/h)
- For running: 6 – 12 mph (9.7 – 19.3 km/h)
Higher-end treadmills allow faster speeds and smoother transitions between speed levels.
6. Treadmill Feature Comparison Table
| Feature | Walking Use | Jogging Use | Running Use |
|---|---|---|---|
| Motor Power (HP) | 1.5 – 2.0 HP | 2.0 – 2.5 HP | 2.5 – 3.5 HP |
| Belt Size (Width x Length) | 16” x 50” (40 x 127 cm) | 18” x 55” (46 x 140 cm) | 20” x 60” (50 x 152 cm) |
| Speed Range | 0.5 – 4 mph (0.8 – 6.4 km/h) | 4 – 6 mph (6.4 – 9.7 km/h) | 6 – 12 mph (9.7 – 19.3 km/h) |
| Incline Feature | Optional | Recommended | Essential |
| Weight Capacity | 200 – 250 lbs (90 – 113 kg) | 250 – 300 lbs (113 – 136 kg) | 300 – 400 lbs (136 – 181 kg) |
| Price Range | Budget | Mid-range | High-end |
7. Cushioning and Shock Absorption
One of the most important factors in choosing a treadmill is its cushioning system. A good treadmill should minimize the impact on your joints, reducing the risk of injuries.
Why Cushioning Matters
- Running on hard surfaces like concrete can strain your knees, ankles, and hips.
- A well-cushioned treadmill absorbs shock, making workouts safer and more comfortable.
- It helps in reducing long-term joint pain and injuries.
Types of Treadmill Cushioning Systems
- Standard Cushioning: Basic shock absorption, found in budget treadmills.
- Variable Cushioning: More support in the front for landing and firmer in the back for push-off.
- Advanced Suspension Systems: Found in high-end models, mimicking outdoor running surfaces while reducing impact.
Look for treadmills with at least a 25-40% impact reduction compared to running on asphalt.
8. Built-in Workout Programs and Connectivity
Modern treadmills come with pre-programmed workouts and smart features to enhance your exercise experience.
Pre-Set Workout Programs
- Fat-burning workouts
- HIIT (High-Intensity Interval Training) sessions
- Endurance training
- Custom user-defined programs
Smart Features and App Compatibility
- Bluetooth and WiFi Connectivity: Sync with fitness apps like Peloton, iFit, and Zwift.
- Heart Rate Monitoring: Built-in pulse sensors or chest strap compatibility.
- Virtual Running Tracks: Experience scenic routes on a screen while running indoors.
- Music and Entertainment: Speakers, tablet holders, and app compatibility for streaming.
If you enjoy interactive workouts, opt for a treadmill with smart integration and touchscreen consoles.
9. Space and Storage Considerations
If you have limited space, consider how easily the treadmill can be stored.
Folding vs. Non-Folding Treadmills
- Folding Treadmills: Best for small homes; they save space when not in use.
- Non-Folding Treadmills: Sturdier and better suited for heavy-duty workouts.
Treadmill Dimensions (Average Size Ranges)
- Compact Models: 55-65 inches (140-165 cm) in length, 25-30 inches (63-76 cm) in width.
- Standard Home Models: 65-75 inches (165-190 cm) long, 30-35 inches (76-89 cm) wide.
- Commercial Models: 75-85 inches (190-215 cm) long, 35-40 inches (89-102 cm) wide.
For small spaces, look for a foldable treadmill with transport wheels for easy movement.
10. Budget and Price Range
Treadmills come in various price categories. Your budget will determine the features and quality of the treadmill.
Price Categories and Features
-
Budget Treadmills ($300-$800 / £240-£640)
- Best for walking and light jogging
- Lower motor power (1.5-2.0 HP)
- Limited incline and basic displays
-
Mid-Range Treadmills ($800-$1,500 / £640-£1,200)
- Suitable for jogging and running
- 2.0-3.0 HP motor
- Folding options, better cushioning, and workout programs
-
High-End Treadmills ($1,500-$3,500+ / £1,200-£2,800+)
- Powerful motors (3.0+ HP)
- Incline and decline features
- Large running surface, touchscreen, and smart connectivity
11. Warranty and Customer Support
A treadmill is a long-term investment, so a solid warranty and good customer support are crucial.
Standard Warranty Coverage
- Frame: Lifetime warranty (on most models)
- Motor: 10 years or lifetime (on high-end treadmills)
- Parts & Electronics: 2-5 years
- Labor: 1-2 years
12. Safety Features
Safety is a key factor, especially if multiple people or pets will be around your treadmill.
Essential Safety Features
- Emergency Stop Key: Stops the treadmill immediately if pulled.
- Side Rails: Provide support and stability for beginners.
- Auto-Pause Function: Stops the belt if no movement is detected.
- Child Safety Lock: Prevents accidental activation by children.
If safety is a concern, choose a treadmill with an auto-shutoff feature.
13. Noise Levels and Motor Efficiency
If you live in an apartment or have a shared living space, a noisy treadmill can be a problem.
How to Choose a Quiet Treadmill
- Look for a DC motor instead of an AC motor (quieter for home use).
- Choose a treadmill with noise-reduction technology (many high-end models offer this).
- Place a treadmill mat underneath to absorb vibrations.
Noise levels vary by model, but a good treadmill should operate under 60-70 decibels (similar to a normal conversation).
Final Buying Tips and Conclusion
To choose the right treadmill, keep these final tips in mind:
✅ Determine your fitness goals (walking, jogging, or running).
✅ Check the motor power and running surface size.
✅ Consider space and storage options if you have limited room.
✅ Compare features like incline, workout programs, and smart connectivity.
✅ Set a realistic budget based on your needs.
✅ Look for a good warranty and great customer reviews
With the right treadmill, you’ll enjoy convenient, effective workouts at home for years to come.
FAQs
1. What is the best treadmill for beginners?
A mid-range treadmill with a 2.0-2.5 HP motor, a 55-inch (140 cm) belt, and incline features is ideal for beginners.
2. How much space do I need for a treadmill?
Most standard treadmills require at least 6.5 feet (2 meters) of length and 3 feet (0.9 meters) of width.
3. Is a treadmill better than outdoor running?
Treadmills offer a softer surface, reducing joint impact, and allow controlled workouts, but outdoor running provides natural terrain variation.
4. How long should a treadmill last?
With proper maintenance, a high-quality treadmill can last 7-12 years.
5. Do treadmills require special flooring?
No, but placing a rubber mat underneath reduces noise and protects your floor.
I hope this post has helped you in knowing what to look for on how to choose a treadmill.
If you would like to purchase a treadmill right away, read our article where we cover the best treadmills for home use.
That’s it for this post. See you on the next blog article.