How to Move a Treadmill Without Damaging It
Treadmills are fantastic for home workouts, but when it’s time to move, they can be a real hassle. Whether you’re relocating to a new home, rearranging your gym, or just shifting the treadmill to another room, moving it incorrectly can lead to serious damage—both to the machine and yourself.
In this guide, we’ll walk you through the best way to move a treadmill safely and efficiently. We’ll cover everything from preparation to transportation, ensuring your treadmill remains in perfect condition throughout the process.
Why Moving a Treadmill Requires Special Care
Treadmills are heavy, bulky, and contain delicate electrical components. Moving them improperly can result in:
Damage to the treadmill’s motor or belt
Scratches or dents on floors and walls
Personal injuries due to improper lifting
Expensive repairs or complete replacement
To avoid these risks, it’s crucial to follow the right steps when moving a treadmill.
Step-by-Step Guide on How to Move a Treadmill
1. Read the Manufacturer’s Manual
Before you start, check the treadmill’s user manual. Many models come with specific instructions on how to move them, including whether they can be folded, disassembled, or transported upright.
If you’ve misplaced the manual, look it up online by searching for your treadmill brand and model.
2. Check If Your Treadmill Is Foldable
Most modern treadmills are foldable, making them easier to transport. If your treadmill folds, follow these steps:
Lock the deck in place – Use the locking mechanism to secure the running belt.
Ensure it’s properly latched – If it’s not fully locked, the treadmill could unfold unexpectedly during the move.
If your treadmill doesn’t fold, you may need to disassemble it.
3. Gather the Right Equipment
Moving a treadmill requires proper tools and equipment, including:
Furniture dolly – Helps transport heavy objects with ease
Moving straps – Provide extra grip and control
Screwdriver or Allen wrench – For disassembling parts if needed
Protective blankets – To prevent scratches on floors and walls
A friend or two – Treadmills are heavy, and having help will make the move much safer
4. Disconnect and Secure the Power Cord
Never move a treadmill while it’s plugged in! Follow these steps:
Turn off the treadmill and unplug it from the wall.
Wrap the power cord neatly and secure it with a twist tie or tape.
If possible, remove the safety key and store it separately to prevent loss.
5. Disassemble If Necessary
If your treadmill is too large to fit through doors or hallways, disassembling it might be the best option. Common removable parts include:
Handrails – Usually attached with screws or bolts
Console – The control panel may detach for safer transport
Motor cover – If needed, remove it carefully following manufacturer instructions
6. Move the Treadmill With Care
Depending on your space and the treadmill’s size, here’s how to move it safely:
For Small, Foldable Treadmills
Fold and lock the treadmill.
Tilt it slightly and slide a furniture dolly underneath.
Secure the treadmill with moving straps if necessary.
Carefully push the dolly to its new location.
For Large, Non-Foldable Treadmills
Have at least two people lift the treadmill from both sides.
Carry it slowly, keeping your back straight and using your legs to lift.
If going up or down stairs, use extreme caution and move one step at a time.
Place it on a furniture dolly if you need to roll it across a distance.
7. Transporting the Treadmill
If you’re moving your treadmill to a different house, follow these additional steps:
Use moving blankets to wrap the treadmill and prevent damage.
Secure it inside the moving truck to prevent it from shifting during transit.
Avoid placing heavy objects on top of the treadmill.
8. Setting Up the Treadmill in Its New Location
Once you’ve moved the treadmill, follow these steps to set it up properly:
Unfold or reassemble the treadmill if necessary.
Check for any loose screws or parts that may need tightening.
Plug it in and test the machine to ensure it’s working correctly.
Common Mistakes to Avoid When Moving a Treadmill
To keep your treadmill and yourself safe, avoid these mistakes:
❌ Moving the treadmill alone – Always have help to prevent injuries.
❌ Not securing the power cord – Loose cords can be tripping hazards.
❌ Dragging the treadmill – This can damage the frame and flooring.
❌ Ignoring the user manual – Every treadmill is different, so always follow the manufacturer’s guidelines.
Final Thoughts
Moving a treadmill may seem like a daunting task, but with proper planning and execution, you can relocate it safely and without damage. Whether you’re shifting it to another room or transporting it to a new home, follow these steps to ensure a smooth move.
Have you moved a treadmill before? Share your experience in the comments! Also, check out more of our treadmill guides on our blog.